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art therapy

  • Color for the Masses: Heath Benefits of Adult Coloring

    We’re back this week with a post that will make everyone feel younger, regardless of age.

    We’re talking about adult coloring! 

    Affectionate Wonders Coloring Book by Leisure Arts

    Adult Coloring, Really?

    That’s right,! We’re talking about the trend that took craft stores by storm, and has spawned multiple series of books and other adult coloring accessories across the globe. While art therapists have been trying to tell us the health benefits to adult coloring for years, the actual trend didn’t become big until several years ago, and it's still going strong. According to this CNN article, the process of making and creating artwork is used to “explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.”

    Coloring

    Adult Coloring Increases Self-Esteem?

    Seems like a long list of promises, don’t you think? That’s because adult coloring works on the same level as a therapy session, essentially. While it may not be the same as a therapy session, the benefits are very similar. Coloring and taking your mind off the stresses you are normally under serves as a form of meditation, and form of practical meditation too. Coloring produces actual products that can come into play in your daily life. Many creatives have found unique DIY uses for their coloring pages. Just follow the blog My Creative Life, they have dozens of great ideas that put your coloring pages to use. Links to some of their best ideas will be at the bottom of this article. 

    My Creative Life Colored Page Pencil Holder

    Adult coloring allows us to tap into the right side of our brain, and lets us unwind and think of nothing but what color to put in the next area of the drawing. OR NOT! You can scribble to your heart’s content. You have the freedom to do whatever you want, and much like the ideas referenced in our Stitching and Wellness article, that freedom is a luxury that we only get to have when we create.

    My Creative Life Colored Page Gift Bag My Creative Life Colored Page Gift Bag

    Leisure Arts has just recently released a new set of coloring on the go books that make it easier for you to be creative anywhere! Below are the covers. 

    Leisure Arts has just released 16 NEW adult coloring books! Yeah, you heard me correctly!  

    Click here to check them out.

     

     

    To try out some of My Creative Life’s best coloring page craft Ideas, check out this link!

     

    Don’t forget, we love to see what you guy are working on. If you end up trying these projects, share them to our Facebook page, or tag us on Instagram! We’re curious as much as we are creative. 

    Happy Crafting! 

    -Leisure Arts Team

  • Mandala

    Stuck at home today due to snow storm. I think it will melt by tomorrow so I will not go stir crazy. To help the day move along faster I covered up under my favorite fleece blanket, pulled out my stack of Leisure Arts coloring books, and colors. I chose the new Mandala coloring books that Leisure Arts just released. I used my florescent color pencils, metallic color pencils, and glittery gel pens that I found at Barnes and Noble.

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    The Mandala is very therapeutic. According to the Merriam-Webster Dictionary (and this is abbreviated), the Mandala is a Hindu or Buddhist graphic symbol and it is often a symbolic pattern usually in the form of a circle. When coloring a Mandala, I like to pick 7 colors and repeat them in order. I find that when I color it relaxes me.

    The hardest part in coloring is picking colors and deciding what materials I want to use to color: color pencils, color pens, crayons, and color gel-pens. I will tell you this, I used a violet shade color pencil to color a part of this Mandala and I had difficulty keeping it sharpened. My lead kept breaking because I had dropped the pencil and it broke the lead into several pieces inside. So try not to drop your colored pencils. One more thing, when coloring a Mandala work inside out so nothing smears. So go bring out your inner child and color. Ask your friends over for a coloring party. Put on your favorite music and get your coloring on. Have fun playing with your box of crayons!

  • Adult Coloring Books

    I bought my first adult coloring book years ago. I love to color. It really helps to relieve stress and anxiety. It is very cheap therapy. I was so excited when I saw that Leisure Arts had come out with not 1 but 5 different coloring books. I was coloring at my Monday night knit group I felt like coloring instead of knitting and I have colored while having my coffee at Starbucks. But what I thought was funny was when I realized I was coloring like I was a little kid. Laying on my tummy on my bed, while coloring with my left hand and cuddling with my little dog on the right. It was truly a wonderful feeling. I was having some art and dog therapy. I cannot tell you which book I like the best. Yesterday, Ocean Wonders Color Art, today Living Wonders Kaleidoscope. I am bringing the 80's back with the iridescent colors. I cannot remember where I found them. But for the rest of my color pencils I had from art school at the University of Arkansas at Little Rock. I bought them at my local art supply store called Art Outfitters.

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    Leisure Arts has really done a fabulous job with these. I have had so many friends and strangers ask me what I am coloring. Many get really excited. It also helps get the creative juices flowing. Something else that I like about this book is that on the inside cover in the front and the back they have really helpful tips for color theory and blending. One of my friends pointed out that this would be good for people in nursing homes or in the hospital. The books have really nice bold lines. Some of the pages are so pretty that I don’t want to color they remind me of wallpaper or wrapping paper. So check out the adult coloring books and have some art therapy.

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