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Stitching With A Conscience: Crafting and Wellness

 

Hey craft family! 

We know that last month was ‘Stitch Away Stress’ month, but let’s face it, that’s every month for us hardworking civilians. In a perfect world, life’s biggest pressures would be swept away with the power of a single cross stitch.

In a Perfect world.  

The cold hard truth of this life is that some days are going to be harder than others, and that can make us feel overwhelmed. But never fear, crafting is here! We artists have found ways to cope with our stress though many mediums, be it painting, writing, or, our personal favorite, stitching! Crocheting, knitting, sewing and quilting; you name it, and we’ve all tried it at some point. 

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The act of creating something, anything, gives you a sense of comfort and control, even when you’re at your most uncomfortable and unkempt. We get to choose what to make, how to make it, and what to do with our creation afterwards. I know when I work on my projects, I feel a sense of peace wash over me, and I can go into a nice meditative state. In the New York Times article, “The Health Benefits of Knitting”, Jane Brody quotes that the repetitive action of needlework can induce a "relaxed state" in crafters, very similar to the meditative state one would reach if they were doing yoga. When we get like this, our heart rates lower, our blood pressures drop, and we can almost feel the cortisol (stress) hormones leaving our bodies. 

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With stitching, you can set up your own meditation studio anywhere you go. You could be on the train to the beach with a cup of hot tea beside you; or at home, lounging on the couch, kicking back to the classics while your kids do the dishes and leave you in peace (in a perfect world, am I right?). The point is that the repetitive looping action, working towards a greater goal, with nothing else to worry about but the next stitch in the set, will bring you more peace than any yoga instructor with their 'vegan milkshakes' ever could. 

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If you’re worried about not being artistic enough to reach this bliss, don’t worry! Even if you think you can’t do something well, just the simple act of doing it relieves your stress. In a Huffington Post article, Priscilla Frank writes about a recent discovery after a test was conducted on several participants during an art making session. Forty-five minutes of creative activity significantly lowered cortisol levels in the body, regardless of artistic talent. So, don’t let self-doubt get it in your way of relaxation.

If you’re looking to find that new project, these books have some of the best projects to work on if you just want to mindlessly create and meditate: 

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Fidget to Focus:

 

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Quick Thread Projects:

 

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Make in A Weekend Comfy Knit Throws:

 

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50 Cross Stitch Quickies - Animals and Friends:

 

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Make a Crochet Garden

 

To learn more about the wellness benefits of stitching, check out these articles: 

The Truth About Knitting and Crochet…

 

Study Says Making Art Reduces Stress, Even If You Suck At It

 

The Health Benefits of Knitting

 

Stay creative, crafters! 

-Leisure Arts Team

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